Health
Second Wind is The Innovators Den's Health desk. It covers fitness, nutrition, sleep, mental health and the routines that help busy people keep going, from choosing a gym in New York to what realistic progress looks like in a few months.
Den originals here are practical and sourced: we explain what the research says, link to it and say clearly when something is opinion. Nothing on this page is medical advice, so talk to a doctor before making changes to your health.
Briefs, our short curated summaries with links to the original publisher, cover health news between originals.